The Connect Retreat

The Connect Retreat is a four-day women’s immersive experience in the Catskill Mountains designed for intentional growth, embodied healing, and meaningful connection. Rooted in narrative reflection, nervous system regulation, and evidence-based wellness practices, this retreat invites women to reconnect with themselves, with one another, and with the natural world.

Through guided workshops, mind-body practices, community dialogue, and restorative time in nature, participants are supported in expanding with courage — grounded in truth and sustained through collective care.